1598 There’s A New Wonder Woman In Town! http://jenxyandme.com/blog/post/theres-a-new-wonder-woman-in-town/ 1277925492 Wonder Woman, the iconic super hero, is getting an updated look for her 600th issue.  She’s also getting a new storyline, according to a New York Times article.  There is a new writer on the series, Michael Straczynski (creator of TV show Babylon 5).  In this latest re-imagining of Wonder Woman, she does not grow-up on Paradise Island but rather is smuggled out as a baby.  It’s a much darker, more modern storyline and character.  As a Gen X girl, I grew up loving the Wonder Woman character and television show!  While I will always see Lynda Carter as Wonder Woman, I am intrigued to see her new series.

]]> Jennifer Carey 1 1584 The Power of Sleep http://jenxyandme.com/blog/post/the-power-of-sleep/ 1276107996 In a study presented at SLEEP 2010, a conference for the Associated Professional Sleep Societies LLC, states that children who have regular bedtimes and who get adequate sleep score higher on developmental assessments (language, literacy, early math abilities).  The recommendation for children varies by age, but according to the American Academy of Sleep Medicine preschool children should have a minimum of 11 hours per night.

Also at SLEEP 2010, researchers presented findings that show extended sleep improves athletic performance.  The research subjects were university football players who improved 20 and 40 yard dash times.  For this study, extended sleep meant a minimum of 10 hours per night.

According to the CDC, preschool children need 11-13 hours per night, elementary students needs 9-11 hours per night, teenagers need 8.5-9.5 hours per night, and adults needs 7-9 hours of sleep per night. 

Are you sleeping enough?  How much better would your life be if you slept more?  Think about it.

]]> Jennifer Carey 3 1563 Is The World Scarier Now Than It Was In 1984? http://jenxyandme.com/blog/post/is-the-world-scarier-now-than-it-was-in-1984/ 1274373912 I was reading an article yesterday about the possibility of hackers hacking into your car’s on-board computer.  If someone can hack my on-board computer, they could control my car (forcing a stop, locking the doors or windows, shutting down the engine, etc).  I always assumed that those things were the realm of a futuristic thriller movie; possible but not plausible.  And this spawned a whole discussion with one of my co-workers about how scary technology has made the world.  I think I’m going to trade my car in for a 1970 Mustang.

]]> Jennifer Carey 0 1553 Eating and Energy http://jenxyandme.com/blog/post/eating-and-energy/ 1271873859 The journey continued….

As part of that discovery process I talked about last week, we took a hard look at the way nutrition plays a role in energy or rather the management of energy.  We had multiple sessions with a nutritionist and discussed eating as a strategy instead of eating as a habits.  An eating strategy is centered around maintaining a consistent glucose level - so you don’t over eat or under eat.  It’s all about fueling your body for optimal performance.  This morning Cheerios, and apple, and cheese are fueling me.  What’s fueling you?

]]> Jennifer Carey 0 1551 So A Journey Begins….. http://jenxyandme.com/blog/post/so-a-journey-begins/ 1271260081 Last month I had the great privilege of attending a two and a half day workshop called “The Corporate Athlete”.  In this workshop, I learned many things about myself, personally, professionally, and physically.  The outcome of all this “discovery” was a new “story” and an “ultimate mission”.  I will chronicle my progress in both my ultimate mission and my supporting “training mission” as a way to be both more transparent and really, more accountable.  I hope you enjoy my journey as much as I will.

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